Goan Fish
A delicous mild salmon curry served on toast.
Equipment
- 2 small stainless steel bowls or other pressure cooker safe dish
Ingredients
Prepare Early
- 1 cup water
- 225 g salmon
- 2 large eggs
- 1/4 cup basmati rice
- 90 mL water
Goan Fish
- 2 tbsp unsalted butter
- 2 small yellow onions finely chopped, or 1 medium
- 1 tbsp unsweetened shredded coconut
- 2 large hard-boiled eggs chopped
- 2 cups whole milk
- 225 g cooked salmon sliced
- 2 tbsp Goan masala paste
- 1 tsp hot paprika
- 1/4 cup cooked basmati rice
- 8 slices bread toasted
- salt to taste, optional
Instructions
Prepare Early
- In the Instant Pot, add 1 cup of water. Place the trivet.
- Put the salmon in a pressure-cooker safe bowl. Place the bowl with the salmon on top of the trivet.
- Place and seal the lid. Set to High Pressure for 3 minutes.
- Naturally release pressure for 10 minutes, then quick release any remaining pressure. NOTE: Do not let all the pressure naturally release, otherwise you will overcook the salmon. The salmon should still be medium-rare when done. Open the lid. Remove the bowl with the salmon.
- Place the eggs on the trivet.
- Place and seal the lid. Set to High Pressure for 6 minutes.
- Naturally release pressure for 10 minutes, then quick release any remaining pressure.
- Open the lid. Remove the eggs and place them in a stainless steel bowl. Fill with ice cold water and let the eggs thoroughly cool before peeling.
- In a rice cooker, place the rice and 90 mL of water. Set to white rice. NOTE: Do not cook in an electric pressure cooker, unless you increase the amount of rice to 1 cup and the water to 1 cup. Set to HP for 4 minutes. Natural relase for 10 minutes.
Goan Fish
- Prepare and mise en place the Goan Fish ingredients.
- In a sauce pot over medium heat, melt the butter.
- Once the butter is melted, add the onions, coconut, and egg. Saute until the onions are transluscent, about 3-4 minutes.
- Add the milk and bring it to a boil.
- Once boiling, add the salmon, masala paste, and paprika. Let it boil for 1-2 minutes until the salmon is fully cooked.
- Remove from the heat and stir in the rice.
- Serve hot on toast. Salt to taste.
Nutrition
Nutrition Facts
Goan Fish
Amount per Serving
Calories
450
% Daily Value*
Fat
20
g
31
%
Saturated Fat
10
g
63
%
Trans Fat
0.3
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Cholesterol
171
mg
57
%
Sodium
563
mg
24
%
Potassium
580
mg
17
%
Carbohydrates
40
g
13
%
Fiber
4
g
17
%
Sugar
12
g
13
%
Protein
27
g
54
%
Vitamin A
805
IU
16
%
Vitamin C
3
mg
4
%
Calcium
413
mg
41
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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